MiraCosta College

We want our employees to have a good work-life balance, striving to keep active and healthy! If you have questions or are interested in getting involved, please contact us a health coach at Healthy Adventures Foundation at 619-466-4386 and healthcoach@healthyadventuresfoundation.org.

MiraCosta College Wellness Resources

Find out about MiraCosta College’s Wellness Program, as well as many other great resources. Click here for more information.

Online Tools through Health Step One, Inc.



MiraCosta College’s online wellness resource (available to permanent employees). This tool allows you to register for wellness challenges, accumulate incentive points for give-aways, pre-screen for health coaching, and take the mini health risk assessments. Register today!

Health Coaching

Coaching is available for clients that meeting certain criteria. 

Kaiser

Click here to register for their website or to log-in. Lots of free resources available to you! Take your Health Appraisal today.

Other resources

Open health studies or pilots - Click here and  search terms like weight loss.

Guided imagery - Excellent guided imagery and affirmations recordings in downloadable form. Click here.

Nutrition Website Resources

Info on supplements. Click here and here for information. 

Healthy restaurants in SD. 

Serving size guide. 

5-ingredient Recipes.

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