Nutrition Tool Box

We want you to stay happy and healthy! Here are some resources to help you choose better food choices and help you plan your meals!

What?

Link:

This website offers the most up to date nutrition information that registered dietitians follow.

www.eatright.org

This is a great tool to help track your daily food and exercise. It also breaks down the food guide pyramid to be easily used.

www.choosemyplate.gov

This website breaks down the food label using clear visuals. It defines each part and explains how to utilize the label to your advantage

www.fda.gov/Food/ResourcesForYou/

Consumers/NFLPM/ucm274593.htm

Nutrition tips & recipes and weight loss tips

www.diabetes.org

Information on cutting calories and fat in your diet, achieving and maintaining a healthy weight. Also included is: BMI calculator, Healthy Weight Calculator, and calorie info.

www.caloriecontrol.org

This website reveals “truths about snacks” and provides tips on alternatives to healthier snacks.

www.smartmouth.org

Healthy Eating & Diet

www.webmd.com/diet/default.htm

Calorie Counters

-          www.mayoclinic.com/health/calorie-calculator/NU00598

-          www.livestrong.com/thedailyplate/

-          www.my-calorie-counter.com/

-          www.myfitnesspal.com

-          www.sparkpeople.com

Small Changes for Health

www.smallchangesforhealth.com

Physical Health

www.smith.edu/ourhealthourfutures/

physical.html

Emotional Health

www.smith.edu/ourhealthourfutures/

emotional.html

Stress Busters

www.webmd.com/balance/diet-exercise-stress-10/slideshow-stress

Healthy Eating & Healthy Weight Loss

www.health.com/health/eating

Diet, Nutrition, and Health

www.eatingwell.com

10 Tips Nutrition Education Series

www.choosemyplate.gov/healthy-eating-tips/ten-tips.html

Nutrition Education

www.eatright.org/NNM/content.aspx?id=5342

Sports Nutrition

www.fitness.gov/fastfacts.htm

Healthy Recipes

whfoods.org

Keep Your Immune System Strong

www.active.com/nutrition/Articles/How-to-Keep-Your-Immune-System-Strong.htm

Meal Plans

www.personal-nutrition-guide.com/free-meal-plans.html

Healthy Breakfast

- www.mayoclinic.com/health/food-and-nutrition/NU00197

- www.eatingwell.com/recipes_menus/

recipe_slideshows/breakfasts_that_fight_fat

Fresh Starts, Happy Endings

www.self.com/fooddiet/blogs/nutritiondata

Learn how to read the labels on your foods and additional information on nutrition.

nutritiondata.self.com

How to Cook Basics

www.eatingwell.com/healthy_

cooking/healthy_cooking_101/kitchen_

tips_techniques/how_to_cook_20_vegetables

Nutrition Professional Resources

www.rd411.com/

Going back to the Old Ways of eating healthy

oldwayspt.org

Food personality quiz, tools, resources

www.mealsmatter.org

 

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