Exercise Tool Box

We want you to stay active, happy and healthy! Here are some resources to help you stay active in your busy schedule

What?

Link:

Online wellness magazine that summarizes current research regarding total body health wellness.

www.exercisedaily.org

This is a great tool to help track daily exercise.

-www.choosemyplate.gov

-www.myfitnesspal.com

Health Benefits of Exercise

weightloss.about.com

Fitness Resources

www.diabetes.org

Fitness Journal

www.fitday.com

Small Changes for Health

www.smallchangesforhealth.com

Fit Walking into Your Life

www.pbs.org/americaswalking/

health/health20percentboost.html

Shape Up America

www.shapeup.org/shape/steps.php

Physical Activity Guidelines & Resources

www.health.gov

Flexibility & Stretching

- www.mayoclinic.com/health/stretching/sm00043

- www.mayoclinic.com/health/stretching/HQ01447

Exercise for beginners

exercise.about.com/cs/exbeginners/a/

begflexibility.htm

Workout videos

- www.hulu.com/search?query=ExerciseTV&st

=1&fs=

- www.sparkpeople.com

Physical and Emotional Health, Nutrition

www.smith.edu/ourhealthourfutures/

physical.html

Emotional Health

 helpguide.org/mental/mental_emotional_

health.htm

Relaxation Techniques

RelaxationTechniques/IntroPage.htm

Fitness in Water

www.womenfitness.net/fitinwater.htm

Find trails to walk/hike near you.

www.trails.com

Stress Busters

www.webmd.com/balance/diet-exercise-stress-10/slideshow-stress

What and when to eat to maximize your workout.

www.mayoclinic.com/health/exercise/

HQ00594_D

Use shorter workouts to build consistency

www.sparkpeople.com/resource/

fitness_articles.asp?id=645

Walk off Jiggle

www.health.com/health/article/

0,,20429751,00.html

Find activities in your neighborhood.

www.active.com

Winter-Proof Your Run

www.health.com/health/gallery/

1,,20431140,00.html

10 Workout Secrets

www.webmd.com/fitness-exercise/features/10-workout-secrets-expert-exercise-tips?ecd=wnl_fit_101510

Aerobic Exercise Tips

exercise.lifetips.com/cat/7278/aerobic-exercise/index.html

Resistance Band Exercises

exercise.about.com/library/

bltotalresistancebeginners.htm

Culture Shock Dance Studio

cultureshockdancecenter.com

Keep Your Immune System Strong

www.active.com/nutrition/Articles/How-to-Keep-Your-Immune-System-Strong.htm

Warm Up Exercises & Stretches

www.thestretchinghandbook.com/

archives/warm-up.php

Stability Ball Exercises

www.sport-fitness-advisor.com/stability-ball-exercises.html

Strength Training

www.acefitness.org/fitfacts/fitfacts_

display.aspx?itemid=2655

Shape Up with Sherri

shapeupwithsherri.blogspot.com

Exercise videos

 

www.sparkpeople.com/resource/fitness_videos.asp

www.sparkpeople.com/resource/videos.asp

 

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