We partner with many organizations to offer on-site and virtual programming and services for seniors, to include public and county libraries, low-income housing complexes, and community centers. We also offer private one-on-one and in-home services.
Services offered are:
- Mindfulness and meditation
- Exercise sessions
- Personal training sessions - individual or group
- Cooking classes
- Gardening classes
- Wellness workshops on a variety of topics
- More ...
Self-care strategies for diabetes, hypertension, high cholesterol, depression, anxiety and many other conditions
Services are offered at a discounted rate for organizations serving low-income seniors, to provide free to end-users services. Private pay seniors will receive a 10% discount for services. Contact us to set up services at 619-466-4386 or email us.